Puebla soup with avocado
Rich Mexican soup
Ingredients
For the soup
2 avocados, peeled and bone
2 tablespoons lemon juice
1 ½ cups chopped white onion
1 / 4 yellow bell pepper, chopped
1 ½ tablespoons minced garlic
1 teaspoon vegetable oil
1 / 2 cup dry white wine
Everything you want for your kitchen here
More ingredients
1 / 4 gallon of water
1 teaspoon ground cumin
1 / 2 teaspoon chili powder
1 / 4 teaspoon white pepper
3 / 4 teaspoon salt
6 sprigs cilantro
For the garnish:
1 tablespoon cream cheese
Broken corn chips
1 tablespoon finely chopped red tomato
Preparation
In the soup: Pica avocado, mixed with lemon juice and reserve. Sauté onions, bell pepper and garlic in oil over high heat until golden brown slightly. Add wine and boil until reduced by half. Add water, cumin, chili, pepper and salt. Cover and leave to simmer 1 hour. Licua mixing with the avocado and sprigs of cilantro. Put more water if necessary to obtain the desired consistency.
From embellishment: Serve the soup hot adorned with cheese, tomato and chips.
This recipe is courtesy of the California Avocado Commission, an organization whose main objective is to increase consumer awareness of the avocado.
Burritos and chicken with beans
A feast of taste
Ingredients
6 flour tortillas
1 tablespoon olive oil
1 small onion chopped
1 clove garlic, finely chopped
1 can (10 ounces) of pieces of chicken breast drained
1 / 2 can (15 1 / 2 ounces) of small red beans drained
1 cup long grain white rice cooked
1 can (14 1 / 2 ounces) tomatoes, peeled and chopped into pieces
8 ounces Monterey Jack or cheddar cheese grated
Echalote or chopped cilantro for garnish
Everything you want for your kitchen here
Preparation
Wrap tortillas in foil and plot them in the oven to 400 degrees Fahrenheit. Heat the oil in a skillet over medium heat. Add the onion and garlic and stir until tender. Add the chicken, beans, rice and tomatoes. Remove tortillas from oven and spread with a spoon stuffing into the center of a tortilla. Sprinkle grated cheese over the filling and folding two opposite sides of the tortilla toward the center.
Place rolled tortillas on a baking tray and sprinkle remaining cheese over the burritos. Cover with foil and heat 10 minutes until cheese is melted and the filling of the tortilla is warm. As a garnish, sprinkle cilantro or echalote. For more flavor, you can cook the rice with chicken stock instead of water and add a dash of hot sauce.
Prep Time: 10 minutes
Cooking time: 15 minutes
Nutritional information per serving (1 burrito): 460 calories, 26 g protein, 40 g carbohydrate, 21 g fat, 62 mg cholesterol, 916 mg sodium, 4.5 g fiber.
This recipe is courtesy Canned Food Allience (Alliance of canned food).